As May arrives, I’m eager to share my story and help spread awareness about a condition that impacts millions. It’s an autoimmune issue that needs a strict gluten-free diet. Let’s help Spread Celiac Disease Awareness. Celiac disease is more than just a diet change; it’s a daily challenge that affects many people’s lives. For those diagnosed with this autoimmune disorder, the consequences of consuming gluten can be severe, leading to a range of symptoms from digestive issues to neurological problems. Living with…
Author: Christianne
Restaurant Dining is not the same anymore
I still remember when eating out was easy and fun. But for those with dietary needs, gluten-free dining is now a big problem. Living a gluten-free lifestyle is tough. It’s hard to find safe food at restaurants. The restaurant experience has changed a lot. It’s not just about the food anymore. It’s about the fear…
Avoid Hidden Gluten: Essential Tips for a Gluten-Free Lifestyle
Adjusting to a gluten-free lifestyle definitely took some getting used to. I thought I was prepared — I knew I had to avoid bread, pasta, and baked goods. But what really surprised me was how many everyday items contain hidden gluten. It wasn’t just the obvious foods… it was everything. From seasonings and soups to…
Hi, I’m Christy – and This is How Gluten-Free Changed My Life
An Introduction to MeAndGlutenFree.com — I’m Christianne, and I’ve been living a gluten-free life since 2009, which has led me to embrace a lifestyle free of gluten. But my journey to get here was anything but simple. It started during what should’ve been one of the most joyful times in my life — shortly after…
Part 2: How Going Gluten-Free Gave Me My Life Back
My Journey to Healing After Years of Mysterious Illness If you read Part 1 of my story, you know I hit a breaking point — terrifying health symptoms, no answers, and finally, a personal decision to eliminate gluten from my life that changed everything. After just one week off all foods, then reintroducing gluten, the…