Me and Gluten Free

Me and Gluten Free

LIVING BETTER – ONE GLUTEN FREE DAY AT A TIME

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Author: Christianne

May is Celiac Disease Awareness Month

Posted on May 2, 2025May 2, 2025 by Christianne

As May arrives, I’m eager to share my story and help spread awareness about a condition that impacts millions. It’s an autoimmune issue that needs a strict gluten-free diet. Let’s help Spread Celiac Disease Awareness. Celiac disease is more than just a diet change; it’s a daily challenge that affects many people’s lives. For those diagnosed with this autoimmune disorder, the consequences of consuming gluten can be severe, leading to a range of symptoms from digestive issues to neurological problems. Living with…

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Category: Lifestyle
Gluten-free Eating Out

Restaurant Dining is not the same anymore

Posted on April 13, 2025April 16, 2025 by Christianne

I still remember when eating out was easy and fun. But for those with dietary needs, gluten-free dining is now a big problem. Living a gluten-free lifestyle is tough. It’s hard to find safe food at restaurants. The restaurant experience has changed a lot. It’s not just about the food anymore. It’s about the fear…

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Category: Eating Out

Avoid Hidden Gluten: Essential Tips for a Gluten-Free Lifestyle

Posted on April 11, 2025April 15, 2025 by Christianne

Adjusting to a gluten-free lifestyle definitely took some getting used to. I thought I was prepared — I knew I had to avoid bread, pasta, and baked goods. But what really surprised me was how many everyday items contain hidden gluten. It wasn’t just the obvious foods… it was everything.  From seasonings and soups to…

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Category: Gluten-Free Living

Hi, I’m Christy – and This is How Gluten-Free Changed My Life 

Posted on April 10, 2025May 5, 2025 by Christianne

An Introduction to MeAndGlutenFree.com — I’m Christianne, and I’ve been living a gluten-free life since 2009, which has led me to embrace a lifestyle free of gluten. But my journey to get here was anything but simple. It started during what should’ve been one of the most joyful times in my life — shortly after…

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Category: My Story

Part 2: How Going Gluten-Free Gave Me My Life Back

Posted on April 10, 2025April 15, 2025 by Christianne

My Journey to Healing After Years of Mysterious Illness  If you read Part 1 of my story, you know I hit a breaking point — terrifying health symptoms, no answers, and finally, a personal decision to eliminate gluten from my life that changed everything.  After just one week off all foods, then reintroducing gluten, the…

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Category: My Story

Popular Posts

  • May 2, 2025 by Christianne May is Celiac Disease Awareness Month
  • April 13, 2025 by Christianne Restaurant Dining is not the same anymore
  • April 11, 2025 by Christianne Avoid Hidden Gluten: Essential Tips for a Gluten-Free Lifestyle
  • April 10, 2025 by Christianne Hi, I'm Christy – and This is How Gluten-Free Changed My Life 
  • April 10, 2025 by Christianne Part 2: How Going Gluten-Free Gave Me My Life Back

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About Me

Hi, I’m Christy — welcome to

Me & Gluten-Free!

I’m a mom of five and proud grandma to nine amazing grandkids. I’m also a woman who’s been through the frustration, fear, and confusion that comes with not feeling well — and not getting answers.

This blog is where I share everything I’ve learned since then — from real-life stories and gluten-free tips to hope for the hard days. I want you to know you’re not alone in this. Whether you're newly gluten-free or just exploring the idea, I’m here to walk with you, one gluten-free day at a time.

Welcome to

 Me & Gluten-Free —

let’s do this together. 

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Recent Posts

  • May 2, 2025 by Christianne May is Celiac Disease Awareness Month
  • April 13, 2025 by Christianne Restaurant Dining is not the same anymore

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